Inadequate breast size and the desire to enlarge them are the most common reasons for women of all ages to get plastic surgery. Is there a way to get past the painful procedure and give yourself luxury without huge financial costs?
Is it possible to enlarge breasts at home?
Today, plastic surgery is the only way to guarantee a 100%increase in breast size. All other methods are known to "work" separately - but who knows, maybe in certain cases, and the possibility of achieving the desired effect.
Breast augmentation massage
Massage is a good alternative to surgical breast augmentation. It does not promise a significant change, but it is possible to add 1 more measurement to the sequence. The positive effect of massage is associated with an increase in blood supply to the breast with mechanical action on the chest muscles. The results aren’t immediately visible - you need at least 1 month of regular massage sessions lasting 30 minutes each. How to enlarge breasts with massage?
Easy enough to do the sequence, you just need to use its main technique - circular rotation correctly. The technique of its implementation is as follows: place the already heated hand on the chest and make a strong circular motion in various directions. For the right chest, rotate clockwise, to the left - counterclockwise, then change direction.
Don't forget to apply a cream or oil on your skin!
A good massage addition is the use of essential oils - almond, peach, and geranium or ylang -ylang. And oil with hop cones will enhance the effect.
In addition to the usual, strengthens the chest muscles and improves skin tone hydromassage. Regular water treatments help tighten the skin and add volume to the breasts visually. It is not difficult to please yourself with such a result - enough to spend 5-7 minutes to massage while taking a shower. The water flow is directed to the chest and massaged with a circular motion (10 rotations in total). Gradually, the water pressure increases and the areas above and below the chest are worked.
Creams - are they worth using? How do they work?
From TV screens, beautiful girls with prominent shapes increasingly need the use of special creams to enhance breasts. Their action is based on plant -derived estrogen, which is part of the remedy for such medicinal cosmetics. As analogs of natural female hormones, they speed up metabolic processes and stimulate increased blood flow to the breasts. As a result, the breasts increase in volume and lift, and the skin looks neater, smoother and more elastic. So, you can enlarge breasts with cream at home without any problems, but keep in mind that:
- apply the cream only on clean skin
- you need to use it systematically, without interruption.
If you are a teenager, do not use this cream yourself, be sure to consult about the suitability of its use with an adult or doctor!
Essential oils and oil masks
Essential oils are a good tool that help slightly increase the size of the first breast by 1. 5-2 and restore beauty and attractiveness to the décolleté area. This effect is explained by the ability of the oil to increase blood circulation in the cells of the subcutaneous layer, thus indirectly strengthening the chest muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully fight existing ones.
Characteristics of the use of essential oils:
- Used as a base for homemade lotions, toners, masks, creams and compresses.
- You can treat the breasts with one type of oil or a mixture of several types.
- Not used in its pure form. Before applying directly to the chest, you must mix butter with kefir, milk, cream.
- Apply the oil gently, avoiding the areola and nipple areas.
- Before use, it is important to test for latent allergies by treating intangible skin areas with oil. If redness has not yet occurred, the oil can be used safely.
- The minimum application time is 3 months - only after this period, the results can be clearly seen.
Breast Enlargement Essential Oil Mask Recipe:
- 40 ml of almond oil, 7 drops each of geranium oil and ylang-ylang;
- 30 ml of peach oil, 10 drops of sage oil;
- 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.
Mix the listed components of the mask and rub it on the skin of the chest with a massaging motion each time after bathing.
Important to remember:the main thing is to observe the measurements and, at the slightest level of irritation, stop using the oil to avoid serious allergic reactions.
How to use iodine? Pros and cons of this method
A common "grandma" way to change breast volume is by applying iodine nets to the skin. If the procedure is performed correctly, already after 30 days, you can admire the +1 breast size with the previous one. The success of good iodine is due to its ability to increase local blood flow due to blood flow to the treated skin area.
Procedure for using iodine:
- Bathe or cleanse the chest with toner / lotion;
- Using a cotton swab dipped in iodine, apply a thick mesh to the skin, avoiding the areola and nipple areas;
- Let the net dry for 2-3 minutes, then wear cotton underwear;
- The next day, apply a nourishing moisturizer or cream / lotion to the skin to prevent dry skin;
- To get visible results, it is enough to carry out the procedure 2-3 times a week.
The method at first glance impresses with its simplicity, accessibility and danger. Indeed, iodine and cotton swabs can be purchased at any pharmacy with little money, and even a child can cope with the use of nets.
However, this method of breast augmentation also has drawbacks. As a result of too much attraction with iodine nets, significant health damage can occur. Superficial skin burns, local allergic reactions and even neoplasm provocation - an incomplete list of the consequences of excessive iodine consumption.
What to eat to enhance breasts?
Eat. Just eating the right foods - and satiety and adjusting breast size at the same time - isn’t that the easiest method to solve a painful problem? Both older generation instructions and recommendations from the World Wide Web ensure that this is truly possible.
Products that accelerate breast growth:
- Cabbage, beans, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal ingredients (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, stimulates increased production of female estrogen, which is responsible for breast development
- Fruits and vegetables: all kinds of cabbage, beets, eggplant, apples, plums, pumpkins, strawberries, guarantors. High in fiber and helps regulate testosterone levels in the blood
- Olive oil and flax seeds, sesame seeds, avocado, nuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If he falls below 12% - the chest falls chasing him.
Hormones: how do breasts increase with them?
The most effective way, after plastic surgery, is to change the size of the breast if it is not growing. However, hormones, specifically estrogen, progesterone and prolactin, are responsible for breast growth and development. Their deficiency is indicated by the mammary glands in small amounts, and the spike in growth, pregnancy and lactation - a significant increase. Therefore, by adjusting the necessary hormonal balance, you can bring your shape closer to the desired parameters.
But taking hormone medications only on the advice of a friend or advertisement is unlikely to happen. Any hormone can only be prescribed by a gynecologist-endocrinologist after conducting the necessary tests and reviewing the results.
As a rule, experts prescribe the intake of hormonal preparations in the form of tablets, injections and supplements with phytoestrogens. A large number of hormone drugs that promise breast growth are contraceptives. They do not stimulate the development of breast tissue, but reduce male hormone levels while increasing estrogen concentrations. As a result, the redistribution of fatty tissue in the body and its concentration on parts of the female body, including the breasts.
But unfortunately, taking hormone medications cannot solve the problem of small breasts at all. The effect obtained only lasted as long as it was taken, and with the termination of the course, the woman again had to buy the same pants. size.
Continuous use of hormones with rest to "rest" can adversely affect women’s health. Cycle disorders, decreased libido, weight gain, diseases of the endocrine system and even infertility - an incomplete list of the consequences of the uncontrolled pursuit of desired numbers. So before you start taking hormones, you need to weigh the pros and cons: is breast size more important than the ability to have a baby and take care of your health?
Plants like fenugreek and hop cones have similar effects on the body, the only difference being that they are considered "natural". However, it should also be taken with caution.
Vacuum material - how does it work?
Vacuum breast augmentation technology was initially used in medical practice as a way to restore soft tissue after varying wounds and abrasions. Today, masseurs developed using this technology have become a weapon of beauty and other women’s allure.
The action of the vacuum device is based on the creation of negative pressure in the chest area: the mammary glands are pulled into the vacuum cup, then a large amount of arterial blood begins to flow into it. From its entry, blood vessels dilate, swell, and blood plasma penetrates into neighboring tissues, as a consequence, increasing the volume of the breast. Therefore, without making significant effort, you can change the breast size by 1 measurement.
At home, breast augmentation through exposure to a vacuum makes it possible to:
- Typical system (vacuum massage bra). This is a tool from 2 bowls, which are mounted directly on the mammary glands and glued to the body with a tissue corset (included in the kit). When the device is turned on, the mechanism begins to pump air from the bowl through a special tube, thus creating a void in it. The system must be worn on the body for at least 10 hours.
- Vacuum electronic massage tool. They represent a bowl glued to the base handle. Alternately, the cup is applied to the mammary gland and held on it for a short time. For details, refer to each individual masseur’s usage instructions.
- Tin vacuum. Used as a last resort, if there is no breast growth. Acts similar to an anti -cellulite cupping masseur.
- Vacuum pump. There are mechanical and electronic devices. Available with double and single bowls.
With cessation of use of the device, the chest falls sharply in a few days, and then "deflates" completely in 1-2 months and sags. Moreover, the hobby of taking such actions is dangerous for women's health. However, vacuum exposure does more than provoke tissue edema. Large swelling (desired breast enlargement by size 1-2) can cause irreversible changes in the glandular tissue, leading to the appearance of neoplasms.
When buying a vacuum device, it is important to consult a specialist for contraindications to its use.
Contraindications to vacuum massage procedures:
- problems with blood vessels, tendency to clog veins, formation of blood clots,
- heart disease
- dermatological diseases, poor skin tone and tendency to stretch,
- hematopoiesis disease,
- mastopathy,
- oncology,
- aged up to 18 years and after 35 years.
It is better to give priority to other methods of breast augmentation before the baby is born. Violation of the structure of glandular tissue is often the reason for the impossibility of breastfeeding.
Exercises for breast augmentation
The size of a spicy female body part depends on the fullness of the mammary glands and the amount of pectal muscle. It is physically impossible to change the first one, but it is very possible to train the muscles by "swinging" them with simple exercises for extra measurement. But you shouldn’t expect quick results - pumping the chest muscles is no easier than getting a swollen stomach. Exercising 4-5 times per week, you can see results after 2 months, and it takes a month of supportive training to incorporate it.
To do breast augmentation exercises, you do not need an extensive gym and specialized equipment. The indescribable desire to see beautiful shapes in the mirror, a strong will and focus on results are key components of success.
Effective home exercises for the chest:
- Palm compression. Place the palms open at shoulder level. For 10-15 seconds, press firmly with both your palms against each other. Then move the hand forward slightly and continue pressing. Do the exercise for as long as possible to cover your palms.
- Push-ups from the wall. Standing facing the wall, place your palms on it. Slowly do push-ups, changing the distance between the arms, thus changing the level of load on the pectoral muscles (the wider, the higher the load).
- Push-ups are the most effective chest exercises. For one approach in each lesson, it is necessary to complete 20 or more push-ups.
- Press the bench (with dumbbells). Sit on the floor facing up, bend your legs at the knees, press your hands holding the dumbbells to your chest. Slowly lift the dumbbells and slowly lower them down, without touching the floor with your elbows. During training, do at least 3 approaches 10 times.
- Dumbbell scissors. Sit in a chair, stretch your arms with a dumbbell in front of you and do your arm shifts alternately at speed as quickly as possible. By the way, this exercise is most effective for the chest.
To get a good effect, it is not necessary to do all the breast exercises listed for women at once. Enough to finish it with full dedication 2-3 of them for 2 weeks, and then replace them with others.
How to visually make your breasts bigger? The trick
You can display even breasts in good light with the help of well -chosen clothes and underwear. A few small feminine tricks - and admiring male looks, and with them self -confidence, are provided.
The first helper is the right bra. In accordance with the right size, it will give the breasts a beautiful shape, lift and add visual volume. And conversely, even in the most seductive bras with cups larger than necessary, small breasts will look more modest, and a rich natural breast volume can hide a corset that is too narrow and tight.
The search for girls with small breasts is push-up bras. Due to the special lining thought out, this panty model elevates and enlarges the breasts visually. The same effect can be obtained by using silicone inserts that fit a simple bra.
Women's wardrobe items of various models and decorations are another loyal ally in the struggle for beauty.
Visually magnifying will help:
- V-neckline dress neckline.
- Lots of decorations, ruffles, curtains, bows along the corset.
- Clothes are cut "with smell".
- Bright color clothes, made in warm colors.
- Horizontal decoration of the corset.
Accessories are the finishing touch to a great effect. Drawing attention to the décolleté area, they emphasize it well and the breasts are not noticed. A pretty neck scarf or shawl, a light handkerchief or a large table will help in this regard. But from a large pendant or chain, a heavy brooch, oddly enough, it is better to push - with its background, the chest will look smaller than its size.
And, finally, you can enlarge the breasts visually only. . . by straightening upwards. By burping, women hide the true size and shape of their breasts. Often times a person just raises his head high, straightens and proudly straightens his shoulders - and the chest no longer looks so small.
Breast augmentation - the most cherished dream? You can try to implement it in all known ways. But better love yourself and your body, leave all the complexes and enjoy life. A woman who is confident and self -respecting will always attract attention, regardless of the size of her breasts.